The 5 S's of Sun Safety
slip slop slap slide shade
SLIP ON A T-SHIRT
Clothing can be one of the most effective barriers between our skin and the sun
Clothing should cover as much skin as possible
always keep shoulders covered that can easily burn
A closer weave will provide more protection
A high UPF rated fabric provides best protection
SLOP ON SPF 30+ PROTECTION
No sunscreen provides complete protection
never rely on sunscreen alone to protect your skin
Always use a sunscreen with a SPF 30 or above, preferably water resistant
Make sure it's broad spectrum and carries a UVA symbol - star rating, use a minimum of 4
Apply a generous amount to clean, dry, exposed skin
Apply 20 minutes before going outdoors and once again when outdoors
Regardless of the instructions all sunscreens should be reapplied at least every 2 hours and more if perspiring or straight after swimming
Protect your lips with SPF 30 lip balm
SLAP ON A BROAD BRIMMED HAT
Always wear a hat with a wide brim that shades the face, neck and ears
Legionnaire - with a flap that covers the neck and joins the front peak or bucket style are the most effective
A close weave or UPF rated fabric will provide better protection
Warning - Baseball caps do not shade the ears and neck which can easily burn
SLIDE ON QUALITY SUNGLASSES
Solar UV radiation can be damaging to eh eyes so it is important to wear quality sunglasses
Overall protection depends on the quality of the lens and overall design
Look for European CE mark which indicates a safe level of protection
Those labelled with a high EPF - which ranges from 1-10, will provide best protection
Remember price and darkness of the lens have no reflection on the quality of protection
SHADE FROM THE SUN WHEN POSSIBLE
Shade can provide a good barrier between our skin and the sun
Seek shade whenever possible, particularly at the hottest times of the day between 11am and 3pm when UV penetration is strongest
Keep toddlers and babies in the shade at all times
Never rely on shade alone, always combine with personal protection measures
for more information www.skcin.org





